Designer Whey - Designer Whey High Protein Breakfast Bar Strawberry Safari has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 39.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Designer Whey - Designer Whey High Protein Breakfast Bar Strawberry Safari, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 24% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 455.1 mg | 45.5% | Top 10% | Very High |
Iron | 1.1 mg | 6.3% | Top 10% | Very High |
Magnesium | 36.4 mg | 9.1% | Top 10% | Very High |
Phosphorus | 421 mg | 42.1% | Top 10% | Very High |
Potassium | 330 mg | 9.4% | Top 10% | Very High |
Sodium | 273.1 mg | 11.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 10% | Very High |
Dietary Fiber | 5.7 g | 22.8% | Top 10% | Very High |
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.1 g | 68.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.8% | Top 30% | High |
Saturated Fat | 3.4 g | 17.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 40% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 34.1 g | Carbs 35.3 g | Fat 10.2 g
Per 100g | Calories 387
Protein 34.1 g | Carbs 41 g | Fat 10.2 g
Per 100g | Calories 359
Protein 37.2 g | Carbs 37.2 g | Fat 7.7 g
Per 100g | Calories 353
Protein 15.4 g | Carbs 59.5 g | Fat 4.4 g
Per 100g | Calories 387
Protein 34.1 g | Carbs 41 g | Fat 10.2 g
Per 100g | Calories 364
Protein 34.1 g | Carbs 35.3 g | Fat 10.2 g
Per 100g | Calories 71
Protein 8 g | Carbs 4 g | Fat 2.2 g
Per 100g | Calories 387
Protein 34.1 g | Carbs 41 g | Fat 10.2 g
Per 100g | Calories 364
Protein 34.1 g | Carbs 35.3 g | Fat 10.2 g
Per 100g | Calories 327
Protein 39.2 g | Carbs 9.1 g | Fat 9.1 g