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Designer Whey High Protein Breakfast Bar Strawberry Safari - Nutrition Facts
53

Designer Whey High Protein Breakfast Bar Strawberry Safari

Designer Whey - Designer Whey High Protein Breakfast Bar Strawberry Safari has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 39.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Designer Whey - Designer Whey High Protein Breakfast Bar Strawberry Safari, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat24%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium455.1 mg45.5%Top 10%Very High
Iron1.1 mg6.3%Top 10%Very High
Magnesium36.4 mg9.1%Top 10%Very High
Phosphorus421 mg42.1%Top 10%Very High
Potassium330 mg9.4%Top 10%Very High
Sodium273.1 mg11.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%Top 10%Very High
Dietary Fiber5.7 g22.8%Top 10%Very High
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.1 g68.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.8%Top 30%High
Saturated Fat3.4 g17.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 240 mg 10%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 40% Iron 5.6%

*Based on a 2000 Calorie diet

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